Fish oil

Fish oil is derived from the tissues of oily fishes and has been shown to have great medicinal value. Fish oil is also called by other names; Oméga 3, Acides Gras N-3, Acides Gras Polyinsaturés N-3, ACPI, Cod Liver Oil and EPA/DHA Ethyl Ester. Fish oil benefits are recognized by FDA and it is approved for human use. It can be obtained by eating fish or by taking fish oil supplements.

The varieties of fish which will be beneficial to the human body include Tuna, Salmon, Mullet, Bluefish, Sardines, Trout and Herring. There will be one gram of omega-3 fatty acids in every 3.5 ounces of fish. The oil supplements will include small amounts of vitamin E so that it can be preserved on a long term basis. This article discusses the uses and side effects of fish oil.

Uses of Fish Oil

Various medical conditions can be treated by using fish oil. The blood related issues and heart issues can be improved by taking the fish oil. The blood pressure levels will be reduced by the intake of fish oil. Triglyceride levels can be reduced. By consuming fish oil, it is also possible to prevent the risk of heart. Heart stroke can be prevented. This can be achieved by taking fish oil as per the recommended dosages.

Fish oil can also be used to treat dry eyes, glaucoma, age related macular degeneration. Painful periods can be avoided by consuming fish oil. Breast pain, miscarriage and high blood pressure levels at the time of pregnancy can be controlled by the intake of fish oil. There are various diseases and medical conditions that can be treated with fish oil in an effective manner. As a matter of fact, the brain functionality will improve with the intake of certain kinds of fish.

Fish oil can be administered in children as well so that they will be able to grow without allergic affections. However, it should be used very carefully as known conditions will aggravate with the excess dosage. The doctor should be consulted before the intake of fish oil. The dosage should be followed strictly. Increase or decrease of the dosage should be done after consulting the doctor.

Fish oil directions of use

The dosage for males is in between 12 and 20 grams. For females, it is in between 8 and 14 grams. Fish oil can be taken with food so that there will be less side effects on the body. If fish oil is administered to treat triglycerides, the dosage should be 1 to 4 grams per day. The dosage will depend on the age of the person and the disease that is being treated with fish oil.

Fish oil side effects

It is safe to take fish oil. Even pregnant ladies and breast feeding mothers can take fish oil. If you take 3 grams per day there will not be any side effects on the body. It is very much important to read the instructions mentioned on top of fish oil supplements. The ingredients and combinations should be studied. If you go for quality products and use it as per the prescription, there will not be any side effects. If you are aware of the side effects that are associated with the intake of fish oil, you will take precaution and you will be able to take medical attention immediately.

Serious side effects

When fish oil is taken as per the recommendations given by the doctor, there will not be any side effects. Before using the fish oil, you should go through the instructions mentioned on the label. The risk for prostate cancer will increase with the intake of fish oil. There will be heavy metal poisoning if the sea oil is extracted from fish where there was water contamination. It is very dangerous to consume contaminated fish oil as it may destroy various organs present in the body. The mercury present in fish oil has this probability. If there are any serious effects in the body including shortness of breath and high blood pressure, you should consult the doctor immediately.

Common Fish oil side effects

The bleeding chances will increase if you take fish oil (more than 3 grams per day). The bleeding will happen because of blood clotting. Most common side effects of fish oil include bad breath, nausea, rash, nosebleeds, loose stools and belching. You will get fishy burps with the intake of fish oil. Some people will gain weight as soon as they take more fish oil. Pain in the stomach, the risk of hemorrhaging, an increase in the levels of blood glucose, elevated cholesterol levels and respiratory tract swelling are noticed in some patients. If you are going through unfavorable symptoms, you should get medical attention immediately.

Precautions to take when using

While fish oil can reduce the risk to stoke, it will increase the risk if excess dosage is taken. If you are suffering from liver disease, the bleeding will be more with the intake of fish oil. If your body shows allergic symptoms with the intake of fish oil, it should not be taken. The same should be informed to the doctor as well. Bipolar disorder will increase with the intake of fish oil. There will be increased depression symptoms with the intake of fish oil. The blood pressure levels will be lowered with the intake of fish oil.

Fish oil should be consumed after going through all the physical and mental conditions. The current as well as past medical history should be assessed so that it is possible to make the most from fish oil. It should not be abused as the fish oil might lead to lots of complications including blood clotting.

In case of overdose of Fish Oil

An overdose of fish oil can destroy the immune system. Thus, the body cannot fight various kinds of infections. It is unsafe to consume large amounts of fish oil. If you had taken excess dosage, you should get medical attention immediately.

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