Creatine is a non-FDA approved nutritional supplement that has been around for years. The systematic name of creatine is carbamimidoyl amino acetic acid. While creatine intake will improve the performance of sportspersons, it should be taken very cautiously. Extensive research has gone on to establish the effect of Creatine upon the body. The drug is allowed to be used by sportsperson and it is approved by the International Olympic Committee (IOC). Creatine is actually produced in the body in a natural way and it supplies energy for muscle repair. It is produced through the amino acids present in the kidney and the liver. 95% of creatine is stored within the skeletal muscles. This article will discuss the usefulness of Creatine and its side effects on the body.

Uses of Creatine

It is a supplement, but also a medicine. It is used to treat various conditions including stomach pain, nausea, diarrhea and muscle cramps. In addition to the medicinal uses, the drug is also used as a health supplement. It is used by athletes and sports proffessionals to enhance their performance. Muscle mass is shown to increase with the intake of this drug.

The medicine will draw more water from the body. When you are taking creatine, you should not exercise in the heat as it may lead to dehydration. It is also required to drink large quantities of water during the medication so that you will not go through unpleasant experiences. It is very much important to go through the dosage as recommended by the doctor.

Creatine is effective in treating various kinds of neuromuscular diseases. People suffering with arthritis, heart failure, Parkinson’s disease will get respite through creatine supplementation. It can also treat depression.

Creatine directions of use

Creatine should be consumed on a short-term basis. For fitness purpose, it should be taken as per your weight. During the loading phase, it should be at the rate of 0.3 grams per kg per day. It should be taken for 5 days. At the time of maintenance phase, it should be 0.03 grams per kg of lean body mass. Alternatively it can be taken at the rate of 3 grams for 28 days at a stretch. Excess dosage and prolonged dosage of creatine should be avoided so that the kidneys will not be damaged. Patients who are already suffering with kidney related diseases should not go for creatine. There are various forms of creatine on the market. You should use creatine as per the doctor’s prescription. The doctor will increase or decrease the dosage as per your needs.

Even though creatine can supply energy to your body, it should not be abused. Pregnant ladies should not go for creatine as it will affect the health of the embryo. Your past medical history should be shared with the doctor completely so that you will not lose your health through wrong medication. When you are going through Creatine dosage, other kinds of treatments and medications should not be used. If the drug is not effective, it should not be increased without consulting the doctor.

Creatine side effects

There are common side effects as well as serious side effects that are associated with the intake of creatine. If the side effects are very serious in nature, the patient should get the attention of the doctor immediately. The effect on your body will depend on the way your system will react to the drug. The results will vary from one person to another person. Even though you are having good health with the intake of creatine, it is required to take breaks at frequent intervals so that you will not take risks with your health.

Serious side effects

If creatine is taken with coffee, adverse side effects might be witnessed in the human body. There is a chance of getting stroke as well. Creatine might lead to irregular heartbeat as well. If you are having kidney related issues, creatine should not be taken as will lead to renal failure. People suffering with diabetes, should stay away from creatine. The medicine should not be consumed with other drugs such as gentamicin, tobramycin, ibuprofen and piroxicam. Serious complications might arise by mixing with other kinds of drugs.

Common Creatine side effects

Weight gain is common with the intake of Creatine. As the drug will ensure the retention of water in muscles, there will be a natural weight gain. It should not be mistaken for the muscle growth. Creatine is non-steroidal. There is much hype in the market about the effect on kidneys. It was not established through research. Stomach upset, headache, nausea and dehydration are quite common with the intake of creatine. If you are taking other kinds of food supplements or undergoing any other treatment, the same should be shared with the doctor so that you will get the best possible medical attention.

Precautions to take when using

Creatine should be taken as per the doctor’s prescription. Excess dosage will lead to lots of health complications. Pregnant ladies and lactating mothers should not go for these tablets as it might affect the health of the baby inside the womb and the infant respectively.

People suffering with kidney related issues and diabetes should stay away from these tablets. With the intake of these pills, there is a chance for the growth of kidney disease. If you forget to take the tablet at any point of time, you can take a tablet immediately. However, you cannot take two tablets at a time as it will lead to excess dosage. If there are any symptoms like shortness of breath or physical imbalance or mood changes after taking these tablets, the drug should be discontinued and medical attention should be obtained immediately. Other kinds of medications should not be taken along with creatine as there might be serious health complications.

In case of overdose of Creatine

If the creatine is taken more than the recommended dosage, a doctor should be consulted immediately. Even if there are no symptoms, the emergency helpline should be contacted. If any of your family members or colleagues is suffering from an excess dosage of creatine you should inform a doctor immediately.

Speak Your Mind