‘Chia seeds’ are recognized as a food item by the FDA. It was one of the so called “super foods.” They are rich in Omega-3 fatty acids. They can be eaten in raw form or oil form. Chia seeds are also a rich source of amino acids and antioxidants and can be used in preparation of various kinds of dishes. When it is grounded, it can be used to prepare porridge. This article will discuss the uses and side effects of Chia seeds.
Uses of Chia seeds
The absorption of calcium will increase with the presence of protein and boron in Chia seeds. The gel that is prepared from Chia seeds can be used in the preparation of various kinds of recipes. The presence of fatty acids in these seeds make it the most ideal for reducing the high blood pressure. For this reason, these seeds can be used to improve cardiovascular health. Blood sugar levels will be stabilized so that it can be eaten by diabetics.
Arthritis patients will be benefited with its anti-inflammatory properties. The pain and inflammation that arises out of arthritis will be reduced by the intake of Chia seeds. As it can increase the metabolism, there will be improvement in the lean muscle mass. The digestive system will function in a normal way and all the nutrients will be absorbed by the body. This will have great impact on the overall health of a person.
Chia seeds come with the least number of calories. Hence, they are used in various kinds of weight reduction processes. The functioning of the brain will improve as the essential fatty acids will be available for effective transmission through nerves. You will be able to perform various day-to-day activities as the energy producing capacity of the seeds is good. The water absorption capacity of these seeds is very high. The hydration levels in the body will be high after taking Chia seeds. By taking the seeds on a regular basis as part of your food, you can get relief from various stomach related issues such as gastritis, ulcers and irritable bowel syndrome.
Chia seeds should not be consumed on long-term basis. It can be taken on a stretch for 3 months. If you need further help, it should be taken after brief gap. You should discuss your present and past health history with your doctor so that the doctor will give you the right advice on dosage and intake of seeds.
Chia seeds directions of use
Chia seeds can be consumed at the rate of 15 grams per day (for adults). In order to treat issues that are related to heart, blended form of Chia seeds will be used in which case the dosage will be in between 33 and 41 grams. It should be taken for 3 months at a stretch. Children between 5 and 18 years age group can take 1.4 to 4.3 grams per day. 1 tablespoon is ideal for children under one year old. As they are a number of health benefits with the intake of Chia seeds, necessary care and precautions should be taken to make the most of these seeds. Excess dosage will lead to various complications and in such cases physician should be consulted immediately.
Chia seeds side effects
Besides being a rich source of antioxidants, proteins and fibers, there are few side effects that are associated with the intake of Chia seeds. You should be aware of the side effects so that necessary remedial measures can be taken to manage those complications. If you are allergic to Chia seeds, they should not be consumed. If you are allergic to mustard seeds, it is required to distance yourself from Chia seeds. If you stick to the dosage, it is possible to avert most of the side effects.
Serious side effects
If you are on medication for cancer, Chia seeds should not be taken without consulting the doctor. As Chia seeds will supply proteins 2 or 3 times more than most of the seeds that are available in nature, usage of these seeds should be done very cautiously. The delivery of iron, potassium and calcium will be very high. In older patients, the blood pressure levels might drop with the intake of these seeds. If you are taking vitamins in any other form, enough care should be taken so that you will not supply excess Vitamin B in your body. Even though Chia seeds are natural seeds, they are full of vitamins, proteins and minerals. Hence, the intake should not be abused.
Common Chia seeds side effects
If you are allergic to Chia seeds, they should not be taken. Some of the allergic reactions will include diarrhea, watery eyes and eruptions on the skin. If there are any adverse symptoms in your body, the doctor should be consulted immediately. The bloating and generation of gas are observed by some patients. People who are on medication for heart ailments and who are going to have surgery should avoid the intake of Chia seeds.
Precautions to take when using
Chia seeds should not be taken without consulting the physician. As these seeds have rich presence of proteins some patients cannot tolerate them. In such people, allergic reactions will occur. Even though the side effects in pregnant ladies and lactating mothers is not noticed so far, it is not advised to take Chia seeds during such periods. They should not be taken beyond 12 weeks without a break. The alpha-linolenic acid present in the seeds may lead to prostate cancer. If you are suffering from prostate or carry high risk for it, Chia seeds should be avoided.
In case of overdose of Chia seeds
There are numerous benefits that are associated with the intake of Chia seeds. However, it should not be abused with excessive dosages and it should not be used on long-term basis. If you had taken more dose than that is recommended by the doctor, emergency medical care should be contacted immediately.